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Healthy Peanut Butter Banana Muffins

by Blog Selfe
4.8 ★★★★★ | The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #DessertsBlogSelfe #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack #HealthyDesserts


The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #DessertsBlogSelfe #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack #HealthyDesserts




Healthy Peanut Butter Banana Muffins , .


The BEST peanut butter banana muffins that are packed with protein and peanut butter flavor. Naturally sweetened with pure maple syrup, gluten free thanks to oat flour and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips! #DessertsBlogSelfe #glutenfree #glutenfreesnack #dairyfree #kidfriendly #kidfood #muffins #muffinrecipe #peanutbutter #healthysnack #HealthyDesserts

Total Time: 30 Minutes, Servings: 8 Servings

Ingredients :
  • 1 cup mashed ripe bananas (about 3 medium ripe bananas)
  • ¾ cup natural creamy or crunchy drippy peanut butter (just peanuts and salt)
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 tablespoon dairy free milk of choice (I like almond milk)
  • Dry ingredients:
  • 1 cup gluten free oat flour* (you can make your own -- see notes section)
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top)

Instructions :
  • Preheat oven to 350 degrees F. Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
  • In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
  • Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
  • Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins.

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Desserts Blog Selfe

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