Healthy Chocolate Brownie - Nut Free

4.8 ★★★★★ | Healthy Chocolate Brownie - no dairy, no flour. no nuts, no gluten! Just seeds and chocolate in this recipe for a vegan sweet potato brownie. Easy to make and full of good stuff.  #DessertsBlogSelfe #veganrecipe #vegan #healthy #chocolate #brownie #HealthyDesserts #easy #videos

Healthy Chocolate Brownie - Nut Free , By Desserts Blog Selfe .

Healthy Chocolate Brownie - no dairy, no flour. no nuts, no gluten! Just seeds and chocolate in this recipe for a vegan sweet potato brownie. Easy to make and full of good stuff. #DessertsBlogSelfe #veganrecipe #vegan #healthy #chocolate #brownie #HealthyDesserts #easy #videos

Total Time: 70 Minutes, Servings: 4 Servings

Ingredients :

• 2 lb / 1kg Sweet potato
• 1 cup / 140g Sunflower seeds, soaked
• 1 cup / 175g Dates
• 4 tbsp Cacao/Cocoa powder
• 1 cup / 120g Buckwheat or Coconut Flour
• 4 tbsp Maple/Coconut syrup, or similar
• 3 tbsp Chia seeds
• 9 tbsp Water
• 2 tsp Cinnamon
• a pinch of Salt
• 2 Avocados
• 4-6 tbsp Maple/Coconut syrup
• 4 tbsp Cacao/Cocoa powder
• ½ can Coconut milk (full fat)
• 1 tbsp Cacao/Cocoa powder
• 1 tbsp Maple syrup
• 1 tbsp Water
• 2 tbsp Sunflower seeds, soaked
• 2 tbsp Coconut sugar
• 6 tbsp Water

Instructions :

• Pre-heat oven to 180 C / 350 F.
• Bake the sweet potatoes for about half an hour until soft. Allow to cool then peel away the skin so you are left with just the flesh.
• Soak the chia seeds in 9 tbsp of water. Soak the sunflower seeds for at least 10 mins then rinse and drain.
• Place all of the brownie ingredients into a food processor for 2-3 mins until broken up.
• Pour the healthy chocolate brownie mixture into a tin lined with greaseproof paper. Use a large tin about 10″ by 6″, any will do but you may need to adjust the cooking times.
• Bake at 180 C / 350 F for 30-35 mins until when you stick in a fork it comes out clean. Leave to cool and firm up for 15 mins before taking out of the pan.
• Blend all the avocado frosting ingredients together, you may need to add a few tbsp of water.
• Whip the coconut milk for a minute to make the coconut whipped cream.
• Blend all the sunflower caramel ingredients together to make this nut free caramel sauce.
• Layer up the ultimate healthy chocolate brownie – brownie layer followed by avocado frosting, repeat this twice then top with coconut whipped cream and drizzle with chocolate sauce and sunflower seed caramel.
• It looks best with three layers of brownies, but it will self-destruct into a delicious mess when you attempt to tackle it!

Copyright:
Desserts Blog Selfe

738 Comment

Rated 4.5/ 887 Based On 887 Customer Reviews